Weigh In record (no journal entry) for 04 June 2015
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 54.99g | Prot: 224.29g | Carbs: 113.44g.
Breakfast: Breakfast Wrap, Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder, Chicken Breast (Skin Not Eaten), Olive Oil, Sweet Dessert Wine. Dinner: Wonder Texas Toast, Blueberries, Bell Peppers, Egg, Kirkland Signature Greek Yogurt, Shallots. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets. more...
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Gaining 0.2 kg a Week
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