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I'm taking a break for a while. My head's not in the right space for dieting plus I am in so much pain whenever I try to do anything 'physical'. Time for a reset!
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 53.64g | Prot: 67.21g | Carbs: 176.41g.
Breakfast: All Stars Bakery Caraway Light Rye Bread, Egg, Bacon, Bananas, Tea with Milk. Dinner: Zucchini, Tomatoes, Shredded Cheddar, Corned Beef, Mashed Potato. Snacks/Other: Sunkist Cara Cara, Tea with Milk, Apple. more...
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3909 kcal
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Exercise:
Hanging Laundry - 3 hours, Watching TV/Computer - 7 hours, Reading - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 45 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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 Comments
Sorry you have pain. I suffer from chronic pain and have for multiple years. Sadly to get a hip replacement (one issue out of many) I have to have a 30 BMI so still trying. BUT I understand your position. Take care of you mind and body will get in que again.
16 Mar 24 by member: northerngirl59!
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Wendy MacKenzie's Weight History
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