Weigh In record (no journal entry) for 16 March 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 52.94g | Prot: 51.11g | Carbs: 138.27g.
Breakfast: Coffee with Cream, Ocean Spray 100% Juice Cranberry. Lunch: Butter, Whole Wheat Bread, Deli Sliced Ham, Cucumber, Hellmann's Real Mayonnaise. Dinner: Birds Eye Chicken Jalfrezi. Snacks/Other: Chicken Liver Paste or Pate, Carr's Table Water Crackers, Casillero del Diablo Malbec, Parkview Cocktail Sausages. more...
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Gaining 1.1 kg a Week
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