Weigh In record (no journal entry) for 16 March 2024
|
91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 32.78g | Prot: 45.15g | Carbs: 110.55g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Dempster's 100% Whole Grains Tortillas. Dinner: Rose Wine, Chili Con Carne with Beans, Fresh Attitude Spring Mix. Snacks/Other: Apples . more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|