Weigh In record (no journal entry) for 16 March 2024
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 155.99g | Prot: 81.97g | Carbs: 45.48g.
Breakfast: Coffee with Cream, Keto flax bun, Poached Egg, Whipped Heavy Cream (Sweetened), Scrambled Egg (Whole, Cooked) , Kirkland Signature Whole Strawberries, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Avocados . Dinner: Yellow Onions (Sauteed) , Lactantia Whipping Cream 35%, Atlantic and Pacific Halibut . more...
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steady weight
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sallymax1's Weight History
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