abbadabba's Journal, 16 Mar 24

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82 days left.

73.9 kg Lost so far: 9.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

900 kcal

Fat: 49.33g | Prot: 31.08g | Carbs: 83.53g. Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Lettuce, Raspberries, Spectrum Chia Seeds, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Butter, Safeway Seltzer Water. Snacks/Other: White Bread, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Brown Sugar, Skippy Creamy Peanut Butter. more...

389 kcal

Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...

Losing 0.5 kg a Week

11 Supporters Support

Comments

Doing good, keep up the good work.

16 Mar 24 by member: Golfgirl60


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abbadabba's Journal, 16 Mar 24

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