wafflewitz's Journal, 16 Mar 24

I hit my next milestone! Lost over 15 lbs this year and back to what my weight was before our house fire last summer. I gained those 15 pounds over 7 months, and I lost them in less than 3 months. My next mini goal is to get under 200 lbs

96.3 kg Lost so far: 6.9 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

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1950 kcal

Fat: 69.41g | Prot: 79.65g | Carbs: 265.49g.   Breakfast: Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed, Bush's Best White Beans, Kirkland Signature Frozen Organic Strawberries, Brown Sugar, Scrambled Egg . Lunch: Ham and Cheese Sandwich , Fruit Salad, GreenLine Fresh Green Beans, Quinoa (Cooked), Bragg Nutritional Yeast Seasoning, Trader Joe's Tahini Sauce, Great Value Garbanzo Beans, Garlic , Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Bertolli Creamy Alfredo Sauce, pampered chef Strawberry Spinach Salad, American Value Green Beans (Canned), Chicken Breast, Fettuccine. Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Chocolate Creme Pie. more...

2730 kcal

Exercise: Yoga - 15 minutes, Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 47 minutes. more...