Weigh In record (no journal entry) for 16 March 2024
|
69.9 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 46.55g | Prot: 78.91g | Carbs: 86.28g.
Breakfast: Gioia S Biscuits. Lunch: Swiss Chalet Baked Potato , Swiss Chalet White Roll, Swiss Chalet Butter , Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Half Chicken with Skin. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|