Weigh In record (no journal entry) for 16 March 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 44.53g | Prot: 130.91g | Carbs: 38.93g.
Breakfast: Provolone Cheese , Peloponnese Kalamata Olives, Costco Rotisserie Chicken, Premier Nutrition Premier Protein Cafe Latte, Zipfizz Limon. Lunch: Del Monte Cut Green Beans, Butter , Wal-Mart Tilapia Fillets. Dinner: Clementines , Pure Protein Chocolate Peanut Butter High Protein Bar. Snacks/Other: NeoCell Collagen Protein Peptides. more...
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Gaining 2.5 kg a Week
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