Weigh In record (no journal entry) for 16 March 2024
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 69.55g | Prot: 66.92g | Carbs: 103.36g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg with Fat, Cheddar Cheese. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Toasted Whole Wheat Bread, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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