arnoldmoe's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

90.6 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

936 kcal

Fat: 36.38g | Prot: 62.37g | Carbs: 94.74g. Breakfast: Coffee. Lunch: Rubschlager Bavarian Rye, Moe’S Arctic Vegetable Soup, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Quiche Lorraine. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Moov Organic Sliced Strawberries, Moov Organic Wild Blueberries. more...

2401 kcal

Exercise: Step aerobic - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arnoldmoe's Journal, 15 Mar 24

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arnoldmoe's Weight History