Weigh In record (no journal entry) for 15 March 2024
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78.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.43g | Prot: 170.02g | Carbs: 109.75g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Dinner: Almonds , Kirkland Signature Stir-Fry Blend, Great Value California Style Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Magic Spoon Peanut Butter Cereal. more...
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Losing 2.9 kg a Week
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StomachMonkeys's Weight History
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