p$m's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

66.7 kg Lost so far: 0.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

944 kcal

Fat: 46.95g | Prot: 32.76g | Carbs: 97.23g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni, Double Diamond Farms Mini Cucumbers, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2138 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 15 Mar 24

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