Weigh In record (no journal entry) for 15 March 2024
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 57.42g | Prot: 121.89g | Carbs: 237.85g.
Breakfast: Kirkland Signature Extra Large Peanuts, Kirkland Signature Креветки, Авокадо, Le Chic Palissier Macarons, Mehadrin Dates, Голубика, Виноград, Farm Boy Dark Rye Bread. Lunch: Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Картофельное Пюре. Dinner: Schwartz's Smoked Meat Brisket , Liberte 0% Greek Yogurt, Красный Перец, Огурец (с Кожурой), Помидоры, Kirkland Signature Креветки, Пельмени. Snacks/Other: Le Chic Palissier Macarons, Mehadrin Dates, Голубика, Farm Boy White Bread, Виноград. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|