Weigh In record (no journal entry) for 15 March 2024
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.05g | Prot: 100.65g | Carbs: 100.79g.
Breakfast: Sirop d'Erable, Pomme, Pancake protéine. Lunch: St Môret Mini Léger 8%, Casino Pain Poppe, Prozis Protein Spaghetti. Dinner: Carrefour Amandes , Quiche au thon sans pâte. Snacks/Other: Noix de Cajou Grillées au Miel, Garcia Baquero Fromage Vache, Lifepro Pain Burger. more...
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Gaining 0.5 kg a Week
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