Weigh In record (no journal entry) for 15 March 2024
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 74.18g | Prot: 69.93g | Carbs: 119.34g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Bakers Provita Wholewheat Crispbread. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Grated Cheddar Cheese, Cani Refined sugar free rusks, Sauvignon Blanc Wine . Snacks/Other: Cadbury Lunch Bar. more...
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Losing 7.7 kg a Week
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Gertrude888's Weight History
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