arnoldmoe's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

90.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

923 kcal

Fat: 19.10g | Prot: 76.25g | Carbs: 90.00g. Breakfast: Coffee. Lunch: Rubschlager Bavarian Rye, Hard-Boiled Egg . Dinner: Merlot Wine , Kirkland Signature Tail-on Cooked Shrimp (31-40), Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon (125g). Snacks/Other: Elan Organic Pitted Dates. more...

2415 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Step aerobic - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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arnoldmoe's Journal, 14 Mar 24

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