Weigh In record (no journal entry) for 14 March 2024
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62.9 kg
Lost so far: 23.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 94.83g | Prot: 83.70g | Carbs: 107.65g.
Breakfast: Extra Virgin Olive Oil, Carbonaut Low Carb Bread, Gray Ridge Large Eggs. Lunch: Balderson Old Cheddar Cheese, Red Onions, Compliments Sliced Roast Beef, Fontaine Sante Roasted Red Pepper Hummus, Carbonaut Low Carb Bread, Saputo Provolone. Dinner: Derlea Foods Gourmet Garlic Spread, Baguette, Bisto Bisto Instant Gravy Poultry, Extra Virgin Olive Oil, Onions, Mushrooms, Carrots, Metro Medium Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Lindt 95% Dark Chocolate, Merlot Wine , Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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steady weight
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Hazel577's Weight History
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