Weigh In record (no journal entry) for 14 March 2024
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78.9 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.36g | Prot: 160.99g | Carbs: 105.57g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms Sweet Kale Chopped Salad, Smoked Salmon, Cooked Asparagus (from Fresh), Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Magic Spoon Peanut Butter Cereal. more...
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Losing 2.9 kg a Week
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StomachMonkeys's Weight History
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