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I ate a lot and I was outside working on the yard, sore muscles today.
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93.0 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 48.59g | Prot: 167.99g | Carbs: 197.99g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables, Culver's Ketchup Packet - Dip & Squeeze, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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Gaining 5.7 kg a Week
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FourWheeldrive's Weight History
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