Weigh In record (no journal entry) for 03 June 2015
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 65.21g | Prot: 80.89g | Carbs: 107.23g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Strawberries, Fancy Natural String Cheese (smoked) string cheese, Dasani Bottled Water (20 oz). Lunch: Strawberries, Smoked Beef Sausage Stick, Smartfood White Cheddar Cheese Popcorn, Quaker Rice Cakes - Caramel Corn. Dinner: Blackberries, 2% Milk American Cheese Singles, Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Publix Red Delicious Apple (Large). more...
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1798 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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