slept better
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.39g | Prot: 107.68g | Carbs: 46.99g.
Breakfast: Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Lamb Chop (Lean Only Eaten), No Name Italian Dressing, Onions, Cos or Romaine Lettuce, Baked or Broiled Shrimp, Cucumber (with Peel). Snacks/Other: Merlot Wine, Apples. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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