Weigh In record (no journal entry) for 03 June 2015
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75.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1372 kcal
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Fat: 19.90g | Prot: 67.79g | Carbs: 239.27g.
Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Hunt's Honey Mustard BBQ Sauce, Trader Joe's Artisan Mini Ciabatta Bread, Deli Turkey or Chicken Breast Meat, Tnuva Edam Cheese. Dinner: Bananas, Plain Yogurt (Lowfat), Boiled Egg. Snacks/Other: Red Delicious Apples, Lipton Citrus Green Tea, Red Delicious Apples. more...
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2253 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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panmarchip's Weight History
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