Weigh In record (no journal entry) for 13 March 2024
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90.9 kg
Lost so far: 18.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 61.97g | Prot: 119.89g | Carbs: 218.80g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pineapple, Dairyland 1% Cottage Cheese. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Green String Beans, Brown Rice, Mangos, Lamb or Mutton Stew with Vegetables in Gravy, Blueberries, Strawberries, Water. Snacks/Other: ACE Bakery Ciabatta Piccola, Kraft Smooth Light Peanut Butter, I Can't Believe It's Not Butter! Light Margarine, Balderson Extra Old Cheddar Cheese, Christie Multigrain Wheat Thins. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Fitbit - 21 hours and 28 minutes. more...
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Losing 2.5 kg a Week
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