Weigh In record (no journal entry) for 12 March 2024
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91.3 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 73.56g | Prot: 122.79g | Carbs: 232.11g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pan Ducale Crostini Rustic Style Crackers, Dairyland 1% Cottage Cheese, Pineapple. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Mangos, Pineapple, Blueberries, Bertolli Extra Virgin Olive Oil. Snacks/Other: Balderson Extra Old Cheddar Cheese, Christie Multigrain Wheat Thins, Cadbury Caramilk Bar, Liberte Greek Yogurt - Coconut. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Fitbit - 21 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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