Weigh In record (no journal entry) for 13 March 2024
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 68.24g | Prot: 166.30g | Carbs: 165.36g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Mixed Salad Greens, Frescos Roasted Root Vegetable Medley, Chicken Breast, Chili Con Carne with Beans. Dinner: Fruit, Broccoli, White Rice, Atlantic Salmon (Farmed) . Snacks/Other: Ice Cream. more...
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2037 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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