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Was expecting the scale to go down after working out an hour yesterday and getting 16,000 steps. But my scale says most of that gain was muscle.
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97.4 kg
Lost so far: 5.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 73.17g | Prot: 83.45g | Carbs: 193.58g.
Breakfast: Kirkland Signature Frozen Organic Strawberries , Bush's Best White Beans , Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Oatmeal. Lunch: Prego Traditional Spaghetti Sauce, Signature Cafe Pepperoni & Cheese Calzone. Dinner: Calavo Avocado, El Sabroso Original Guacachip Tortilla Chips, White Rice, Fresh & Easy Creamy Cilantro Dressing, Cacique Cotija Cheese, Fresh & Easy Chicken Fajita Fillings, Rosarita Salsa Verde, Mission 8" Flour Soft Taco (10 ct), Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, M&M's Peanut Butter M&M's (1 oz), Kirkland Signature Whole Fancy Cashews. more...
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2614 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 2.9 kg a Week
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