Weigh In record (no journal entry) for 13 March 2024
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 109.32g | Prot: 158.64g | Carbs: 89.82g.
Breakfast: Celsius Tropical Vibe, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fried Egg, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Egglife Egg White Wraps - Southwest Style, Oscar Mayer Real Bacon Bits, Great Value Everything Bagel Seasoning, Mezzetta Pickled Red Onions, Calavo Avocado. Lunch: Hidden Valley Original Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , PBfit Peanut Butter Powder , Choceur Dark Chocolate with Almonds, Michigan Apples Gala Apples, Real Good Foods Chicken Lasagna Bowl. Snacks/Other: Cinnamon , Olipop Vintage Cola, Pace Picante Medium Salsa, Clancy's Original Old Fashioned Pork Rinds, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
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2082 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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