p$m's Journal, 13 Mar 24

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Thank goodness. It was water weight from all the salt

66.7 kg Lost so far: 0.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

864 kcal

Fat: 23.95g | Prot: 31.76g | Carbs: 130.23g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2169 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 3.8 kg a Week

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p$m's Journal, 13 Mar 24

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