Weigh In record (no journal entry) for 12 March 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.48g | Prot: 30.74g | Carbs: 137.98g.
Breakfast: Coffee. Lunch: Beatrice 2% Milk, Moe’S Arctic Vegetable Soup. Dinner: Red Tomatoes , Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Summer Squash (from Fresh). Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Celery , Philadelphia Regular Cream Cheese. more...
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Gaining 6.4 kg a Week
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arnoldmoe's Weight History
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