Weigh In record (no journal entry) for 12 March 2024
|
69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 23.02g | Prot: 10.93g | Carbs: 91.26g.
Breakfast: Navels Oranges, Jamieson Vitamine C- Formule à Croquer Orange, Gioia S Biscuits. Lunch: Gala Apples. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|