Weigh In record (no journal entry) for 12 March 2024
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 60.63g | Prot: 51.92g | Carbs: 185.14g.
Breakfast: Frozen Blueberries, Maple Syrup, Oatmeal, Bob's Red Mill Chia Seed 13g, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Peanut Butter, English Muffin. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Margarita, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Churros. more...
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Losing 1.3 kg a Week
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