Weigh In record (no journal entry) for 12 March 2024
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92.9 kg
Lost so far: 21.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 82.25g | Prot: 99.36g | Carbs: 191.28g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maple Syrup , Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Yogurt Whole Milk, Butter , Scrambled Egg . Lunch: Sweet Red Peppers , Black Olives, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Dough Bread. Snacks/Other: Cabbage , Bananas , Nectarines , Apples , NuGo Dark Chocolate Pretzel with Sea Salt Bar, Boiled Egg. more...
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Losing 2.5 kg a Week
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bonnie senn's Weight History
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