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I hope that’s from all the salty in the fish paste I used with my veggies. I’ll try flushing it out today.
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.40g | Prot: 10.41g | Carbs: 74.50g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Cantaloupe Melons , Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Gaining 3.2 kg a Week
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