Weigh In record (no journal entry) for 12 March 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.01g | Prot: 108.40g | Carbs: 35.16g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Kraft Lite Raspberry Vinaigrette Dressing, Dole Butter Lettuce, Great Value Chopped Walnuts, Denny's Tomato, Peloponnese Kalamata Olives, Boiled Egg, Feta Cheese, NeoCell Collagen Protein Peptides, Member's Mark Medium Cooked Shrimp. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Clementines . more...
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Losing 7.0 kg a Week
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