|
Back in the 150's :) had a little bit of a struggle there! Weight loss going much slower, but is still a loss, none the less. It's all about patience right!
|
72.5 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 26.92g | Prot: 56.15g | Carbs: 68.61g.
Breakfast: Egg, Country Harvest Whole Wheat Bread, Egg White, Kraft Singles Swiss. Lunch: Hellmann's Light Mayonnaise, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Singles Swiss, Country Harvest Stone Milled 100% Whole Wheat, Oranges. more...
|
Losing 0.1 kg a Week
|