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I received my pedometer after work yesterday:) I think I have trouble with the time setting since it did not reset at midnight. I will figure that out today. My goal this week is to drink 64 oz of water per day and walk 5,000 steps a day.
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 74.32g | Prot: 74.88g | Carbs: 155.47g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter, Bananas, Cheesecake with Fruit, Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (20 oz), Cheesecake with Fruit, Cheesecake Factory Chocolate Pecan Turtle Cheesecake (10"). Dinner: Water (Bottled), Grilled Asparagus Spears, Corn On The Cob with Butter, Steak (Lean Only Eaten). Snacks/Other: Original Thousand Island Salad Dressing, Broccoli, string cheese, Schwan's Whole Strawberries. more...
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1798 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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