Knut13's Journal, 02 Jun 15

I received my pedometer after work yesterday:) I think I have trouble with the time setting since it did not reset at midnight. I will figure that out today. My goal this week is to drink 64 oz of water per day and walk 5,000 steps a day.
69.8 kg Lost so far: 23.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:
1520 kcal Fat: 74.32g | Prot: 74.88g | Carbs: 155.47g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter, Bananas, Cheesecake with Fruit, Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (20 oz), Cheesecake with Fruit, Cheesecake Factory Chocolate Pecan Turtle Cheesecake (10"). Dinner: Water (Bottled), Grilled Asparagus Spears, Corn On The Cob with Butter, Steak (Lean Only Eaten). Snacks/Other: Original Thousand Island Salad Dressing, Broccoli, string cheese, Schwan's Whole Strawberries. more...
1798 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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Knut13's Weight History


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