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feel better
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.19g | Prot: 77.42g | Carbs: 43.19g.
Breakfast: Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Baked or Broiled Shrimp, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, No Name Italian Dressing, Aqua Star Mahi Mahi. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Apples. more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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