p$m's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

66.8 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

845 kcal

Fat: 29.59g | Prot: 24.30g | Carbs: 111.54g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Great Value Vegetable Medley, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2196 kcal

Exercise: Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 11 Mar 24

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