Gracy66's Journal, 26 Oct 09

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Weigh In record (no journal entry) for 26 October 2009

66.7 kg Lost so far: 4.1 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 26 October 2009:

1052 kcal

Fat: 22.75g | Prot: 72.79g | Carbs: 142.55g. Lunch: chips ahoy 100 calorie, weight watchers key lime yogurt, Light Chicken Noodle Soup. Dinner: baked potato, roasted chicken. Snacks/Other: coke. more...

2233 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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Gracy66's Journal, 26 Oct 09

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