jasonfahy's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

101.5 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

2094 kcal

Fat: 65.43g | Prot: 89.89g | Carbs: 281.86g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Homestyle Beef, Lemon Pudding, Praeventia. Dinner: Spaghetti Sauce, Spaghetti, Lean Ground Beef. Snacks/Other: Caramilk, Fudgesicle. more...

2722 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 15 Aug 11

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jasonfahy's Weight History