Weigh In record (no journal entry) for 11 March 2024
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 65.93g | Prot: 156.72g | Carbs: 136.08g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Souper Salad Italian Wedding Soup, Garlic Bread, Cheese Pizza, Bacon, Egg White. Dinner: Sweet Potato , Baby Spinach, Cooked Mushrooms, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Favorite Day Bakery Madeleine, Betty Crocker Snickerdoodle Cookie, Ice Cream, Roma Tomatoes, Plums. more...
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2013 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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