Weigh In record (no journal entry) for 11 March 2024
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 41.25g | Prot: 40.11g | Carbs: 129.97g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Bob's Red Mill Chia Seed 13g, President's Choice Blue Menu Granola Cereal, Yoplait Source 0% Vanilla Yogurt. Lunch: Salerno Mozzarella, Banana Bread, Butter. Dinner: Green String Beans, Kraft 100% Parmesan Grated Cheese, Extra Virgin Olive Oil, Soy Burger, Sanders Dark Chocolate Sea Salt Caramels. more...
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Gaining 1.3 kg a Week
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