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Up a bit but official weight at the doctor matched my weight on my home scale.Also lab report was great. Total cholesterol was 169 and glucose was steady at 100.Glucose could better. Blood pressure was 130/80.Good starting point for a new season and a new month.
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112.5 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.30g | Prot: 97.35g | Carbs: 177.76g.
Breakfast: Member's Mark Purified Water, Minute Maid Cranberry Grape Juice (Bottle), Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Member's Mark Purified Water, Jell-O Cherry Cheesecake No Bake Dessert Mix, K&W Cafeteria Green Beans, Cooked Green Cabbage (Fat Added in Cooking), Kraft Original Barbeque Sauce, Chicken Breast (Skin Eaten). Dinner: Member's Mark Purified Water, Chili's 6 oz Sirloin with Grilled Avocado, Chili's Southwest Chicken Soup. more...
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3225 kcal
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Exercise:
Desk Work - 1 hour, T25 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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