Weigh In record (no journal entry) for 10 March 2024
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 99.56g | Prot: 77.17g | Carbs: 164.67g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Home Fries, Home Fries, Butter , Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Costco Shepard's Pie. more...
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Losing 0.6 kg a Week
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