p$m's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

66.8 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1175 kcal

Fat: 55.55g | Prot: 24.01g | Carbs: 147.72g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Large Hamburger with Condiments and Vegetables, Fried Egg, French Fries (In Vegetable Oil), Mcalister's Deli Brownie. more...

3168 kcal

Exercise: Skiing (downhill) - 3 hours, Apple Health - 21 hours. more...

Gaining 2.5 kg a Week

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p$m's Journal, 10 Mar 24

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