Weigh In record (no journal entry) for 09 March 2024
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97.1 kg
Lost so far: 6.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 69.30g | Prot: 59.45g | Carbs: 293.05g.
Breakfast: Post Honey Bunches of Oats with Almonds, Full Circle Original Almond Milk, Bananas. Lunch: Cheddar Cheese , Cacique Cotija Cheese, Fresh & Easy Creamy Cilantro Dressing, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Taco Meat, Brown Rice, Mission Foods White Corn Tortilla. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Little Debbie Oatmeal Creme Pies, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cadbury's Caramello Milk Chocolate, Paradise Green Dried Mango. more...
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2900 kcal
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Exercise:
Yoga - 12 minutes, Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
You got this just keep trying. I believe in you.
09 Mar 24 by member: RobHendershot
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wafflewitz's Weight History
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