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Back on track. It took 4 days to work off the travel, birthday meal & cake from Tuesday. Back to a little lower than my weight at the beginning of the month. Still have 13 pounds to go to achieve goal. I could be OK with my current weight, but it is a weight that is "in-between" pants sizes. So, I have some pants in the smaller size that fit everything but my waist. Just a little tight, but wearable. Then, there is the larger size. They fit all of me including the waist, but kind of "balloon" in some areas. Shirts are a different matter. The smaller size (16 X 35) fits completely except perhaps under the arm toward the back. I am kind of barrel chested, so that area could use a little extra room. The larger (16.5 X 35) shirt fits everywhere, but the tail is longer and the chest and stomach area is too large. Thus, there is 13 pounds that need to go.
Everyone have a wonderful weekend. Keep focused, keep exercising, and keep losing / maintaining the weight. God is good !!
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 36.73g | Prot: 84.95g | Carbs: 207.02g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Traditional Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Uncle Ben's Ready Rice - Long Grain & Wild, Bananas , Kroger 2% American Cheese Slices, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3418 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 7.0 kg a Week
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