Weigh In record (no journal entry) for 09 March 2024
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71.0 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.38g | Prot: 56.89g | Carbs: 73.95g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dempster's English Muffin. Lunch: Alani Nu Cookies & Cream Protein Shake. Dinner: Pinty's Oven Roasted Chicken Breasts, Cheddar Cheese, Don Pancho Tortilla Chips. Snacks/Other: Savanna Orchards Country Club Nut Mix. more...
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Losing 1.6 kg a Week
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PurpleDragonFly's Weight History
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