Siegels's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1824 kcal

Fat: 78.46g | Prot: 147.36g | Carbs: 128.95g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Blue Hill Bay Smoked Whitefish. Dinner: Hormel Chili No Beans, Garlic Bread, Cornbread (Home Recipe), Boar's Head First Cut Pastrami Brisket. Snacks/Other: Mud Pie. more...

2176 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 3.8 kg a Week

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Siegels's Journal, 09 Mar 24

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Siegels's Weight History